This 1-hour live online workshop is aimed at young active girls (aged 15 – 18 years old) who would like to learn more about training, nutrition, recovery and wellbeing with special considerations related to the menstrual cycle. Cork Sports Partnership is delighted to provide this workshop in partnership with EduFit.

The FREE online workshop on “Training and the Female Menstrual Cycle” with Dr Kiera Ward (Exercise Physiologist and Sports Scientist) and Ruth Kavanagh, MSc. ANutr. (Registered Associate Nutritionist) from EduFIT.

 This workshop is also important for people who support young active girls including fitness instructors, coaches, female liaison officers, PE teachers, friends and family. 

 This workshop is full of evidence-based information presented in a simple and practical manner, with lots of examples and take-home resources, and will be delivered online via Zoom. 

Workshop Details

Public Workshop

• Wednesday October 25th

• 7:00pm to 8:00pm

• FREE

• Online via Zoom

Schools Workshop

• Thursday October 26th

• 10:00am to 11:00am

• FREE

• Online via Zoom

  This Free 1-hour Workshop is aimed for active females aged (15-18 years) and those that coach them. Register here